{"id":826,"date":"2026-06-26T00:39:17","date_gmt":"2026-06-26T10:39:17","guid":{"rendered":"https:\/\/alivewithnicole.com\/?page_id=826"},"modified":"2026-08-04T09:52:08","modified_gmt":"2026-08-04T19:52:08","slug":"free-resources","status":"publish","type":"page","link":"https:\/\/alivewithnicole.com\/?page_id=826","title":{"rendered":"Free Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"826\" class=\"elementor elementor-826\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-614bef1 e-flex e-con-boxed e-con e-parent\" data-id=\"614bef1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-498cd94 e-con-full e-flex e-con e-child\" data-id=\"498cd94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e94009 elementor-widget elementor-widget-heading\" data-id=\"3e94009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Free<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495b902 elementor-widget elementor-widget-heading\" data-id=\"495b902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Resources<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78c0a03 e-flex e-con-boxed e-con e-parent\" data-id=\"78c0a03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d76bfb e-grid e-con-full e-con e-child\" data-id=\"3d76bfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41760da elementor-widget elementor-widget-button\" data-id=\"41760da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/8gNb0qVNetY\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">8 Minute Foundational Yogic Breath Tutorial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bbf2f elementor-widget elementor-widget-button\" data-id=\"14bbf2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/file\/d\/1y49c2f4Xs1LEO56EO96KpHOIQXsHWGOI\/view?usp=sharing\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-file-audio\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M369.941 97.941l-83.882-83.882A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v416c0 26.51 21.49 48 48 48h288c26.51 0 48-21.49 48-48V131.882a48 48 0 0 0-14.059-33.941zM332.118 128H256V51.882L332.118 128zM48 464V48h160v104c0 13.255 10.745 24 24 24h104v288H48zm144-76.024c0 10.691-12.926 16.045-20.485 8.485L136 360.486h-28c-6.627 0-12-5.373-12-12v-56c0-6.627 5.373-12 12-12h28l35.515-36.947c7.56-7.56 20.485-2.206 20.485 8.485v135.952zm41.201-47.13c9.051-9.297 9.06-24.133.001-33.439-22.149-22.752 12.235-56.246 34.395-33.481 27.198 27.94 27.212 72.444.001 100.401-21.793 22.386-56.947-10.315-34.397-33.481z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Daily Morning Guided Kriya Practice<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e53938 e-flex e-con-boxed e-con e-parent\" data-id=\"4e53938\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e5773f e-con-full e-flex e-con e-child\" data-id=\"2e5773f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-10a1df9 e-con-full e-flex e-con e-child\" data-id=\"10a1df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb680e elementor-widget elementor-widget-heading\" data-id=\"6bb680e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This Is an<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75eae78 elementor-widget elementor-widget-heading\" data-id=\"75eae78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Invitation<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b954485 elementor-widget elementor-widget-text-editor\" data-id=\"b954485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNot to do more.\n<br\/>\nNot to become someone new.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb5676 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"eeb5676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request an Event<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Free Resources 8 Minute Foundational Yogic Breath Tutorial Daily Morning Guided Kriya Practice This Is an Invitation Not to do more. Not to become someone new. Request an Event<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-826","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Resources - Alive with Nicole<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Resources - Alive with Nicole\" \/>\n<meta property=\"og:description\" content=\"Free Resources 8 Minute Foundational Yogic Breath Tutorial Daily Morning Guided Kriya Practice This Is an Invitation Not to do more. Not to become someone new. Request an Event\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alivewithnicole.com\/?page_id=826\" \/>\n<meta property=\"og:site_name\" content=\"Alive with Nicole\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Alivewithnicole\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-04T19:52:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alivewithnicole.com\\\/?page_id=826\",\"url\":\"https:\\\/\\\/alivewithnicole.com\\\/?page_id=826\",\"name\":\"Free Resources - Alive with Nicole\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alivewithnicole.com\\\/#website\"},\"datePublished\":\"2026-06-26T10:39:17+00:00\",\"dateModified\":\"2026-08-04T19:52:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alivewithnicole.com\\\/?page_id=826#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alivewithnicole.com\\\/?page_id=826\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alivewithnicole.com\\\/?page_id=826#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alivewithnicole.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Free Resources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alivewithnicole.com\\\/#website\",\"url\":\"https:\\\/\\\/alivewithnicole.com\\\/\",\"name\":\"Alive with Nicole\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/alivewithnicole.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alivewithnicole.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alivewithnicole.com\\\/#organization\",\"name\":\"Alive with Nicole\",\"url\":\"https:\\\/\\\/alivewithnicole.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alivewithnicole.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alivewithnicole.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/nicole-logo.svg\",\"contentUrl\":\"https:\\\/\\\/alivewithnicole.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/nicole-logo.svg\",\"width\":185,\"height\":64,\"caption\":\"Alive with Nicole\"},\"image\":{\"@id\":\"https:\\\/\\\/alivewithnicole.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Alivewithnicole\\\/\",\"https:\\\/\\\/www.instagram.com\\\/alivewithnicole\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCuo16v9FY6zAjMk_0U-zuDg\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/nicolelorenzo\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free Resources - Alive with Nicole","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Free Resources - Alive with Nicole","og_description":"Free Resources 8 Minute Foundational Yogic Breath Tutorial Daily Morning Guided Kriya Practice This Is an Invitation Not to do more. Not to become someone new. Request an Event","og_url":"https:\/\/alivewithnicole.com\/?page_id=826","og_site_name":"Alive with Nicole","article_publisher":"https:\/\/www.facebook.com\/Alivewithnicole\/","article_modified_time":"2026-08-04T19:52:08+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alivewithnicole.com\/?page_id=826","url":"https:\/\/alivewithnicole.com\/?page_id=826","name":"Free Resources - Alive with Nicole","isPartOf":{"@id":"https:\/\/alivewithnicole.com\/#website"},"datePublished":"2026-06-26T10:39:17+00:00","dateModified":"2026-08-04T19:52:08+00:00","breadcrumb":{"@id":"https:\/\/alivewithnicole.com\/?page_id=826#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alivewithnicole.com\/?page_id=826"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/alivewithnicole.com\/?page_id=826#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alivewithnicole.com\/"},{"@type":"ListItem","position":2,"name":"Free Resources"}]},{"@type":"WebSite","@id":"https:\/\/alivewithnicole.com\/#website","url":"https:\/\/alivewithnicole.com\/","name":"Alive with Nicole","description":"","publisher":{"@id":"https:\/\/alivewithnicole.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alivewithnicole.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/alivewithnicole.com\/#organization","name":"Alive with Nicole","url":"https:\/\/alivewithnicole.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alivewithnicole.com\/#\/schema\/logo\/image\/","url":"https:\/\/alivewithnicole.com\/wp-content\/uploads\/2026\/04\/nicole-logo.svg","contentUrl":"https:\/\/alivewithnicole.com\/wp-content\/uploads\/2026\/04\/nicole-logo.svg","width":185,"height":64,"caption":"Alive with Nicole"},"image":{"@id":"https:\/\/alivewithnicole.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Alivewithnicole\/","https:\/\/www.instagram.com\/alivewithnicole\/","https:\/\/www.youtube.com\/channel\/UCuo16v9FY6zAjMk_0U-zuDg","https:\/\/www.linkedin.com\/in\/nicolelorenzo\/"]}]}},"_links":{"self":[{"href":"https:\/\/alivewithnicole.com\/index.php?rest_route=\/wp\/v2\/pages\/826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alivewithnicole.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alivewithnicole.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alivewithnicole.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alivewithnicole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=826"}],"version-history":[{"count":14,"href":"https:\/\/alivewithnicole.com\/index.php?rest_route=\/wp\/v2\/pages\/826\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/alivewithnicole.com\/index.php?rest_route=\/wp\/v2\/pages\/826\/revisions\/954"}],"wp:attachment":[{"href":"https:\/\/alivewithnicole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}